Being a very lazy gal that would love to have a slimmer waist without any effort at all, I just keep searching for things that can help me. And in the last months, I’ve been seeing an urge of people talking about waist trainers. And I confess that it immediately grabbed my attention. Looking at Kim Kardashian wearing hers just made me realize that was everything I was looking for.
But how do waist trainers really work?
Well, they are like on of those vests that women used to use in the 19th century but they now include some modern technology. The materials are different, the compression level is adjustable, and you have a huge number of different waist trainers to try.
And do waist trainers really work? Can they make your waist that small?
Despite what many people advocate that waist trainers can harm your health, you need to be wise when choosing one. You need to take your measures well so that it may fit you perfectly. You need to make sure that the materials are breathable and that you can actually breathe well when you close it. You need to make sure that they don’t pinch your skin or leave any marks (yes, unfortunately, there are some waist trainers that can do this).
One of the main advantages of using a waist trainer is that you can wear it with multiple purposes. For instance, you may simply want to look good in a dress that you haven’t worn in the last decade. However, know you have some love handles and you just want to leave them off. So, you can use a waist trainer, put on the dress, and be the star of the night.
In case you want to lose some weight, waist trainers can also help you. Since you can adjust the level of compression and you can use them to work out, you’ll be exercising, which is great for your health, and the waist trainer will simply help you sweat a bit more and release that fat. Plus, most of them also provide some back support which is great.
Or you might just be in the postpartum. And we all know how it is. So, wearing a waist trainer can help you put everything in place as well as it will help you return to that beautiful figure you had just a few months ago.
Do waist trainers really work alone?
When you use a waist trainer occasionally to have a better figure for a couple of hours, it won’t slim your waist unless you’re wearing it at the moment. However, if you want to have a reduced waist, you can use it for multiple hours a day and you should be able to see the results in a few weeks.
Please note that you should pay attention to what you eat as well. Since the waist trainer will be compressing your tummy, you won’t feel so hungry and you just won’t bear taking long meals. So, take advantage of this and change your diet for a healthier diet.
Do all waist trainers really work?
No, they don’t. This is why you need to be picky when you’re choosing the best one for you. So, make sure to check the top rated waist training corsets to get a good idea before you make your final decision.