Do Waist Trainers Really Work | Insights Of A Lazy Gal

Being a very lazy gal that would love to have a slimmer waist without any effort at all, I just keep searching for things that can help me. And in the last months, I’ve been seeing an urge of people talking about waist trainers. And I confess that it immediately grabbed my attention. Looking at Kim Kardashian wearing hers just made me realize that was everything I was looking for.

But how do waist trainers really work?

Well, they are like on of those vests that women used to use in the 19th century but they now include some modern technology. The materials are different, the compression level is adjustable, and you have a huge number of different waist trainers to try.

And do waist trainers really work? Can they make your waist that small?

Despite what many people advocate that waist trainers can harm your health, you need to be wise when choosing one. You need to take your measures well so that it may fit you perfectly. You need to make sure that the materials are breathable and that you can actually breathe well when you close it. You need to make sure that they don’t pinch your skin or leave any marks (yes, unfortunately, there are some waist trainers that can do this).

One of the main advantages of using a waist trainer is that you can wear it with multiple purposes. For instance, you may simply want to look good in a dress that you haven’t worn in the last decade. However, know you have some love handles and you just want to leave them off. So, you can use a waist trainer, put on the dress, and be the star of the night.

In case you want to lose some weight, waist trainers can also help you. Since you can adjust the level of compression and you can use them to work out, you’ll be exercising, which is great for your health, and the waist trainer will simply help you sweat a bit more and release that fat. Plus, most of them also provide some back support which is great.

Or you might just be in the postpartum. And we all know how it is. So, wearing a waist trainer can help you put everything in place as well as it will help you return to that beautiful figure you had just a few months ago.

do waist trainers really work

Do waist trainers really work alone?

When you use a waist trainer occasionally to have a better figure for a couple of hours, it won’t slim your waist unless you’re wearing it at the moment. However, if you want to have a reduced waist, you can use it for multiple hours a day and you should be able to see the results in a few weeks.

Please note that you should pay attention to what you eat as well. Since the waist trainer will be compressing your tummy, you won’t feel so hungry and you just won’t bear taking long meals. So, take advantage of this and change your diet for a healthier diet.

Do all waist trainers really work?

No, they don’t. This is why you need to be picky when you’re choosing the best one for you. So, make sure to check the top rated waist training corsets to get a good idea before you make your final decision.

The Ultimate Guide On Waist Training

Waist training is definitely very popular nowadays. With the aim to slim down your waistline without much effort, it’s actually one of the most effective methods.

When you are waist training you need to be wearing a waist cincher or a waist training corset. Wearing a corset is nothing new. In fact, it was a common piece of every women wardrobe during the Victorian Era. They ended up by stop being used but they just came back with full force. Back then, they used to be so tight that they ended up by hurting more than actually helping.

Since then, corsets have evolved a lot. They are now much safer and you now know that wearing one the entire week without taking it off should really be something to avoid, under any circumstances.

Deriving from the old corsets, the now known as waist cinchers or waist trainers are having a huge demand. While corsets usually have a steel boning making them a lot less flexible, the waist cinchers and waist trainers can be worn anytime you want, wherever you want. And one of the latest news that is pulling so many people’s interest is the fact that you can even workout wearing one. And this is known as waist training. You are basically working out just like you usually do but you’re also wearing your waist cincher under your clothes. This will help you sweat more, releasing more toxins and fat, and you’ll lose weight and cinch your waist.

#1: Does Waist Training Work?

If you never heard about waist training before or waist cinchers for that matter, you’re probably wondering if they actually work. And the straightest answer is: Yes, they do work.

When you decide to do waist training, you’re not simply stating that you’re going to buy a waist cincher and wear it occasionally. You’re actually making a commitment to yourself. It’s more like a life decision. Simply wearing a waist cincher won’t do you any good unless you workout wearing it. And why should you workout if you don’t have a healthy diet? As you see, this is all linked. 


#2: Is Waist Training Safe?

All you need to do is to listen to your body and use your good sense. Just like with any other type of workout, you can’t expect to see immediate results. But you shouldn’t get discouraged. After all, your goal is to have that perfect waistline and you can achieve it. With a bit of dedication and persistence.

#3: How To Start Waist Training?

The first thing you need to do when you finally decided that you want to pursuit waist training is to find the best waist trainer for you. You might feel a bit uncomfortable the first times you wear it but you need to know that it’s absolutely normal. After all, you’re compressing your body and it simply isn’t used to it.

The second thing you need to do is to define a healthy diet and a workout plan that will work for you. When you’re looking for a healthy diet, make sure that it won’t make you starve and according to your daily routines and activities. And the same applies to the workout plan.


Now that you have everything you need, it’s time to put your waist cincher on and head to the gym. When you’re starting, you should try to keep the cincher on for just 3 to 4 hours at most. Your body needs to get used to the extra compression and you should give it time to adapt instead of just forcing it. Just use your good sense.

When you start to feel comfortable wearing it during this period, just increase it to 5 to 6 hours a day, and so on. When you get to the point that you can wear your waist cincher the entire day and you don’t even notice it anymore, this only means one thing: it’s time to get another one smaller.

Now, the only thing you need is to be persistent and have the discipline to follow your diet and workout plans. If you do follow, you’ll get to your goals in a healthy way. However, if you decide to stop listening to your body, you may suffer some consequences that you can easily avoid.

Waist training is one of the best ways to get that waistline you’ve always wanted. It’s not just for other people. You can have it too. Just stick to your life change, to your plans, and focus on your goal. Knowing that while it may take awhile to get there but that you can is always a good thing.

Surprising Benefits Of A Waist Trainer For Men

Having a good shape and posture is not something specific to women. Men are also, each day, looking for more options to improve them. So, it’s not strange that more and more companies are offering different waist trainers for men. However, as you can imagine, they’re not all the same. Despite the price differences, men have their own personal preferences. So, here are the best waist trainers for men in the market:

#1: Men’s Latex Waist Trainer Workout Sport Shapewear Tummy Control Abs Cincher Thermal Compression


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When you’re looking for a high-quality yet affordable men’s waist trainer, you surely need to consider the Men’s Latex Waist Trainer Workout Sport Shapewear Tummy Control Abs Cincher Thermal Compression.

This waist trainer was specially designed for men who want to lose weight. Despite you want to work on your abs, go for a run or for a walk, do yoga or go cycling, this men’s waist trainer is just amazing.

The Men’s Latex Waist Trainer Workout Sport Shapewear Tummy Control Abs Cincher Thermal Compression provides you with support and back control and also helps you with your posture. With a four steel boned design and heavy duty hooks, this waist trainer is great to use in all occasions, even under your clothes.

#2: Premium Back Support Brace and Waist Training Belt for Men and Women with BONUS Nylon Mesh Pouch


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This waist trainer for men is also a good option for women. The Premium Back Support Brace and Waist Training Belt for Men and Women with BONUS Nylon Mesh Pouch includes elastic straps that are fully adjustable with velcro. Their unique design allows you to continue to move in any direction you want, without you ever feeling any discomfort.

Since you’ll feel a warm sensation when you’re working out, this will waist trainer will also help you with degenerative spine, core strengthening, spinal lumbar and core support, and even to improve your posture.

#3: NonEcho Mens Waist Trainer Slimming Shapewear

Nonecho waistrainer for men

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This waist trainer for men has a very masculine look to it and no hooks or zippers and has an immediate slimming effect. Once you wear it for the first time, you’ll instantly notice that it flattens and firms your abdomen and will help you correct your posture as well.

Made with Neoprene, the high compression helps your body sweat and has a sauna effect.

The NonEcho Mens Tummy Control Waist Trainer is perfect when you’re working out. It will help you lose weight much faster through perspiration, compression, and micromassage. And it still has the additional advantage that will help you prevent back injuries in case you want to lift heavy weights.


And these are just 3 of the best men’s waist trainers you have available. In case you aren’t quite sure about the benefits and disadvantages of using a waist trainer, you should read more about waist trainers and cinchers.