When someone wants to trim the waist, most people immediately think about starting a new diet. Despite this is not completely wrong, the thing is that it’s just not enough. When you want to trim the waist, you also need to exercise. It’s not that easy to lose both pounds and inches. However, it’s not impossible as well. You just need to have the best attitude and motivation to get there.
When you want to trim waist fat, not all exercises will help you. So, here are the 6 waist exercises:
When you want to lose inches from your waist, aerobics needs to be a part of your plan. Crunches, bends, twists, and all the other exercises are a must do not only for tightening as well as to toning your waist.
Despite swimming, bicycling, rowing, or running can be great aerobic workouts, in order for each one of them make you lose any inch, you need to bring your heart rate up for at least 20 minutes.
#2: Side Bends:
One of the top exercise you can do to slim your waist is a side bend. Just make sure that you’re standing and that your feet ate shoulder-width apart. Your knees should be slightly bent. With one hand on your hip, hold a free weight or a dumbbell on the other. Bend at the side and make sure that your hand that has the weight is able to reach the floor. Do between 20 and 30 reps and then switch sides.
#3: Bicycle Crunches:
Another great waist exercise that you can do is bicycle crunches because you’ll be crunching your stomach while you extend the legs. For this waist exercise, you need to lie on the floor and put your hands behind your head. With your knees bent, raise your legs into a position like a table-top. Make sure that your knees are bent, and that your shin is parallel to the floor. While you’re raising your upper body to complete the crunch, you need to twist your waist and bring your elbow towards the opposite knee. Then, extend the other leg. Make a twist back to center and bring the leg to its original position. Do 20 to 30 reps on both sides.
#4: Waist Crunches:
Again, you need to lie on the floor, with your hands behind your head and your knees bent. You need to start by bending at the waist while keeping the shoulders flat on the floor. One of your legs should be resting while the other one should be on top. Making sure that your upper body is straight, just perform a crunch. Make between 20 to 30 reps.
#5: Waist Twists:
While lying on the floor, with your knees in the table-top position and your palms against the floor, make sure that your upper body is straight. Then, slowly lower your legs to one of the sides, making sure that you keep the knee bent. You should lower your legs as much as you can without touching the floor. Just make a quick pause and then return to the table-top position. Do 20 to 30 reps for each side.
#6: Waist Training Cinchers:
When you want to make sure that you trim waist fat quickly, you can do all the previous exercises but also try out a waist training cincher. This will make the process much quicker and you’ll finally find yourself with a slimmer waist. Check the best waist training cinchers and get the best one for you.