workout waist trainer

Workout Waist Trainer Guide To Rock A Slim Waist In 2017

When your goal is to reduce your waist size, one of the best options you have is to do waist training. So, you’ll need to use a tight-laced corset or a waist trainer. With this, you’ll immediately get the hourglass figure that so many women struggle to achieve.

When you want the results to appear faster, then you need to use the waist trainer for more time.

Here’s a 7-day plan for you to use your waist trainer:

  • Day 1:

It’s time to start. Just put the waist trainer on and use it for 2 hours. In case you want more immediate results, you can use it for up to 3 hours.

  • Day 2:

On the second day, it’s time to increase the difficulty. So, instead of just 2 hours, you should use the waist trainer for 4 hours.

In case this is the first time you’re wearing a waist trainer, you need to be prepared to feel the compression. However, you should be able to get accustomed to it.

In case you feel any pinch on your skin or pain, make sure to remove the waist trainer.

On this second day, you might also want to try out doing some Pilates or some basic stretching while wearing your workout waist trainer. This will help prepare your body for other exercises.

  • Day 3:

Finally, you can use your workout waist trainer for 6 hours. Continue to do the exercises from Day 2 and try to include 12 minutes of cardio as well.

If you’re already comfortable wearing your waist trainer, you can keep it for 8 hours. However, sleeping with it isn’t yet an option.

  • Day 4:

8 hours is now the limit to use your waist trainer.

Besides continuing with the exercises you might already notice that you’re eating less. This is simply because when you’re using your waist trainer, your stomach is being compressed. So, you just can’t eat those larger meals anymore.

  • Day 5:

Making sure that you’re eating properly, you can use your waist trainer for a max of 9 hours. Plus, you can also increase the cardio from 12 to 20 minutes. All these combined will allow you to reduce your waist in a much faster way.

  • Day 6:

This is the day where you might need to tighten your waist trainer a bit more. If it is slipping, this is the good sign you’ve been looking for.

You should now be able to use your waist trainer for 10 long hours.

  • Day 7:

And you just reached the final day. You should now be able to use your waist trainer for 10 hours a day, you should be eating less but better, and you should be doing all those exercises that we have mentioned. Plus, it’s time to incorporate strength training programs and more intense cardio.

Make sure to remember that all bodies are different and that only time and consistency will allow you to get a slimmer waist. The results may show up first in women who have a bigger waist than in women who are more toned or who have little fat.

So, now that you have the complete program, it’s time to get the best workout waist trainer for you:

The best workout waist trainer for you:

#1: Camellias Women’s Waist Trainer Belt – Body Shaper Belt For An Hourglass Shaper

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The Camellias Women’s Waist Trainer Belt – Body Shaper Belt For An Hourglass Shaper is one of the best workout waist trainers you can get. Made with a very comfortable and stretchy 100 latex-free neoprene, it will fit your body like a glove. It also includes a velcro adjustment which allows you to decide the level of compression.

The Camellias Women’s Waist Trainer Belt – Body Shaper Belt For An Hourglass Shaper also provides back support which will also help you improve your posture.

The Camellias Women’s Waist Trainer Belt – Body Shaper Belt For An Hourglass Shaper is one of the workout waist trainers that is more simple to put on and take off.

#2: Ann Chery Women’s Faja Deportiva Workout Waist Cincher

ann-chery-womens-faja-deportiva-workout-waist-cincher

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The Ann Chery Women’s Faja Deportiva Workout Waist Cincher is a very comfortable workout waist trainer that includes 2 hook-and-eye closure. This allows you to adjust the level of compression.

The Ann Chery Women’s Faja Deportiva Workout Waist Cincher has an inner layer made with a cozy and soft cotton, and the utter layer is made of durable latex. If you decide to get this one, you’ll be able to choose the color as well – pink, blue, or purple.

#3: DILANNI Women Latex Waist Training Cincher Underbust Corset Body Shaper Waist Trainer

dilanni-women-latex-waist-training-cincher-underbust-corset-body-shaper-waist-trainer

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When you’re looking for a workout waist trainer that is able to provide you a great compression, then you’re looking for the DILANNI Women Latex Waist Training Cincher Underbust Corset Body Shaper Waist Trainer. This waist trainer will help you decrease between 3 to 5 inches for your waist.

The DILANNI Women Latex Waist Training Cincher Underbust Corset Body Shaper Waist Trainer exterior is made with highly flexible and durable natural rubber while the interior is made of pure cotton. This will allow you to be comfortable when you’re using it on your regular activities as well as when you’re working out.

The DILANNI Women Latex Waist Training Cincher Underbust Corset Body Shaper Waist Trainer includes a 3 hook-and-eye closure to make sure that you adjust the level of compression and it also includes 4 spiral Felix boning supports.

#4: YIANNA Neoprene Sauna Suit Tank Top Vest with Adjustable Shaper Waist Trainer Belt

yianna-neoprene-sauna-suit-tank-top-vest-with-adjustable-shaper-waist-trainer-belt

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The YIANNA Neoprene Sauna Suit Tank Top Vest with Adjustable Shaper Waist Trainer Belt is another great option when you’re looking for a high-quality workout waist trainer. With a unique design, this product is a sports bra, a waist trimmer, and a waist trainer all combined.

With a zipper front closure to make it easy to put on and take off, and with an adjustable waist that has a velcro closure, you’ll get your hourglass shape in a second.

With different sizes to choose fro as well as you can opt for pink or black, the YIANNA Neoprene Sauna Suit Tank Top Vest with Adjustable Shaper Waist Trainer Belt is definitely an item to consider.

#5: Lover-Beauty Women’s Latex Underbust Corset Waist Training Cincher 9 Steel Boned

lover-beauty-womens-latex-underbust-corset-waist-training-cincher-9-steel-boned

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When you’re looking for a good workout waist trainer that also provides a good support for your back, you need to check out the Lover-Beauty Women’s Latex Underbust Corset Waist Training Cincher 9 Steel Boned.

The Lover-Beauty Women’s Latex Underbust Corset Waist Training Cincher 9 Steel Boned includes 3 columns of hook-and-eye closure and has a covered boning both on the front and on the back, to provide you extra support.

You can expect this waist trainer to help you reduce your waist between 4 and 5 inches when you’re using it. So, besides allowing you to lose weight, it also helps you get that hourglass figure to make sure that you fit perfectly in that amazing dress.

#6: JerrisApparel Women’s Latex Waist Trainer Shapewear Workout Waist Cincher Vest

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Supported by 4 spiral steel bones, the JerrisApparel Women’s Latex Waist Trainer Shapewear Workout Waist Cincher Vest is one of the waist trainers that provide more support for your back, while it helps you reduce your waist.

With 3 rows of hook-and-eye closure, you can decide on which kind of compression you want. Made with high-quality materials, you can either use it daily on your routines as it also serves as a workout waist trainer. This corset is not only durable as it is also flexible, allowing you to keep moving the same way you usually do.

#7: HelloTem Women’s Classic 3 Hooks Latex Trainer Shapewear Workout Waist Cincher

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The exterior of the HelloTem Women’s Classic 3 Hooks Latex Trainer Shapewear Workout Waist Cincher is made of extremely elastic latex and the interior is made of pure cotton. This makes the HelloTem Women’s Classic 3 Hooks Latex Trainer Shapewear Workout Waist Cincher one of the best choices to use as a workout waist trainer or simply to wear around during your daily routines.

The HelloTem Women’s Classic 3 Hooks Latex Trainer Shapewear Workout Waist Cincher is very comfortable and will deliver the amazing look you’ve been wanting for such a long time. This waist trainer is supported by 4 spiral steel bones that will give you the support your back needs as well as they’ll help you with your posture as well.

As you can see, we just clarified all your questions about how you can have a slimmer waist in 2017 without that much effort, and get the hourglass figure. If you combine the use of the waist trainer with good eating habits and exercie, just follow the 7-days plan we created for you. In case you prefer waist cinchers, make sure to check the best rated waist cinchers reviewed.

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